I’m Jenn Brooks and I’m an experienced yoga practitioner and educator on a quest to build a more loving and peace-driven world. I believe this starts at the grassroots level in community and by cultivating belonging.
For more than a decade as an experienced restorative yoga teacher, I have been sharing peace practices designed to help the collective nervous system (and individual nervous systems) find safety and access the highly sought after relaxation response as to better regulate mental, emotional and physical health.
As an educator, I create and facilitate workshops, retreats and trainings for Holistic Lifestyle Practices that give you an opportunity dive in deeper to understanding the underpinnings of these eastern teachings and how they relate to your essential nature.
I also offer personalized 1:1 guidance to help you get unstuck from recurring patterns and cycles and see from a wider lens so that you feel more at ease and can move more gracefully in Our World, just by being Wholly You. When we meet and align with our essential nature and begin the journey of moving it to the foreground of our lived life, we feel content, at peace and of value – regardless of how big or small our part to play is.
I do this because I know that the more of us who are living from our own clarity and wisdom, the more loving and peaceful our world becomes.
This is our sanctuary for restorative practices. As such, I share with you my values:
Yoga practice is for all bodies and I aim to make the classes I share assessible for most everyone.
I aim to build community and a sense of belongingness.
I create a safe environment for you to find your own inner sanctuary residing in the heart of your heart.
Yoga comprises more than our physical body. I acknowledge and aim to offer classes and workshops that support restoring balance in the astral/subtle body of vitality and energy as well as the causal body of higher mind, karma and soul self.