About Jenn Brooks
Director of The Yoga Sanctuary
offering:
Holistic Wellbeing Guidance
using the modalities of:
Jyotisha (Vedic Astrology)
Awareness & Transparency Coaching
Ayurvedic Wellness Coaching
Vedic Counseling
Restorative Yoga
Meditation
Yoga Nidra
and other styles of Yoga as needed.
Holistic Wellbeing as I practice and share, is fundamental wellbeing that encompasses our physical body, our subtle body (also known as the energetic and astral body), as well as our causal body (our Soul body).
It's a journey. A process. Rather than a destination.
It is an intriguing and compelling spiral inward to the most subtle and nuanced way we identify and move through our lives.
In the modalities I share, I enable others to find and use their own tools such as awareness of movement, breath, sensation and thought to move beyond a denser place of mental clutter, belief, judgment and opinion to a deeper, more peaceful and lighter sense of ‘I’. It is from this place where we begin to co-participate with our life circumstances and experiences to live in a more authentic, peaceful way, birthing our ‘Yes’, and generously sharing this authenticity in our community.
This is a sanctuary for restorative practices. As such, I share with you my values:
- Yoga practice is for all bodies and I aim to make the classes I share assessible for most everyone.
- I aim to build community and a sense of belongingness.
- I create a safe environment for you to find your own inner sanctuary residing in the heart of your heart.
- Yoga comprises more than our physical body. I acknowledge and aim to offer classes and workshops that support restoring balance in the astral/subtle body of vitality and energy as well as the causal body of higher mind, karma and soul self.
Welcome home.