YOGA
Classes
Workshops
Directions
The Calendar
and more...
Friend, welcome to The ‘new’ Yoga Sanctuary…what I’m lovingly calling, Lotus Rising.
Only through the mud does the lotus flower rise up, untouched by the muck, to bloom.
As we enter this post-pandemic world together, I begin back by offering yoga classes as series (paid quarterly) only.
I’ve witnessed that more now than ever, accountability and intention are our most valuable tools.
Committing to practice allows you integrity in your own desire and willingness to show up, it also allows me, the teacher and owner of a business, to figure out how to make this sanctuary work.
This is a sanctuary for restorative practices. As such, I share with you my values:
- Yoga practice is for all bodies and I aim to make the classes I share assessible for most everyone.
- I aim to build community and a sense of belongingness.
- I create a safe environment for you to find your own inner sanctuary residing in the heart of your heart.
- Yoga comprises more than our physical body. I acknowledge and aim to offer classes and workshops that support restoring balance in the astral/subtle body of vitality and energy as well as the causal body of higher mind, karma and soul self.
Welcome Home.
With deep appreciation and gratitude,
Jenn Brooks
YOGA
- Tuesday 3:30-5pm (also available online via Zoom), a movement based physical practice with a guided relaxation at the end.
- Tuesday 6-7:30pm, a Yin/Restore/Nidra signature class that is more focused on stillness, peace and movement within.
- On occasion, there may be a substitute teacher if I am sick or otherwise detained, this is rare.
- At my discretion, there may be options for bonus/extra classes for anyone signed up for a “class series.”
- Debbie McComas is teaching at the sanctuary a class on Thursdays, 6-7pm for beginner students. To sign up, click here.
- Learn more about Vedic Lifestyle workshops here.
1:1 SESSIONS
We meet together either in person at the sanctuary or via Zoom.
-private yoga
-fundamental wellbeing mentoring
-Yogic/Vedic lifestyle
-energetic alignment
-Jyotisha/eastern astrology
Message me directly and let's get started.
LIFESTYLE WORKSHOPS
Workshops topics range from:
-Live/Love/Matter Vedic Lifestyle - Kula
-Restorative/Yin/Nidra experiential yoga 3 hour retreats
-New Moon/Full Moon specialty yoga classes
-Emotional Self Care, Radical Self Care, Energy Self Care and more.
DIRECTIONS
947 Main Street in the village of Barboursville.
From Farmdale Road going into the village, go through the two traffic lights and take the first left after the police department (Stowasser Avenue).
Then take the immediate right, onto a paved driveway that curves all the way around to the back door entrance and parking lot. The red door says "St. Andrews Commons."
NOTE: There are no signs for the Yoga Sanctuary.
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